Select keyframe of the upper/lower tracks and samples displayed in the Timeline window | or 
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In the Track Content Area, select previous/next sample | or 
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In the Track Content Area, select upper/lower sample or track | or 
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In the Track List Area, select upper/lower track | or 
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In the Track Ruler Area, step forward/backward | or 
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Drag & copy sample/track | Ctrl -drag in the Content/List Area |
Create keyframe sample of a sprite | Ctrl -click |
Select next time marker | + or 
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Open/close tracks, subtracks | Ctrl + or  |
Scale sample time | -drag
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Jump to start/end of movie in timeline | Ctrl + or  |